Breath in the morning ~

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 As impossible as it is for us to take a breath in the morning large enough to last us until noon , so impossible is it to pray in the morning in such a way to last us until noon . Let your prayers ascend to Him constantly , audibly or silently , as circumstances throughout the day permit . - O . Hallesby   {  I need you Father every minute of everyday  }  -  K                                     

Slowly ~

 Slowly , I have started Restorative Yoga  and Gentle Yoga ! I'm three weeks into the program . My flexibility has improved  100 %  ..... With the breathing exercises my sleeping has improved .  I'm enjoying the classes  on  Monday , Wednesday and Friday .

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