Here are the guidelines to the Dr. Oz Diet:
Measure your waist at the beginning of the program (watch it dwindle by 2 inches in first two weeks)
Walk 30 minutes a day – no excuses
Find a buddy for support
Restock your kitchen with healthy food
Reduce your caloric intake by just 100 calories per day and lose one pound a month
Do not count carbs or calories
Eat when you are hungry
Reduce portions by using smaller plates (9 inch diameter instead of 11+ inch)
Eat nine handfuls of fruits and vegetables each day
Eat 1 ounce of nuts each day (one small handful)
Eat fish at least three times a week such as salmon, mahi mahi, flounder
Avoid trans fat and saturated fats at all cost
Avoid white food such as enriched wheat flour and simple sugar, including high fructose corn syrup

Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories

Take a multi-vitamin that includes 800 micrograms of folate, 400 international units of vitamin D, 1200 milligrams of calcium, 400 milligrams of magnesium, 2 grams of omega-3 fatty acids (if you do not consume the recommended three servings of fish each week .